Now Offering: Telehealth Video Sessions

Counseling Services for Individuals of All Ages, Couples, & Families

Adults

Your Anxiety is Out of Control . . .

You can’t cope.  You are spinning your wheels.  You’re anxious, tense, and unable to relax.  You can’t sleep at night.  You worry about things from the past or about the future.  You feel overwhelmed the demands of your life.

You’re Sad or Depressed . . .

You’re unhappy and discouraged about your life.  You frequently “beat yourself up”.  You feel tired and unmotivated; at times even hopeless.  Your thinking is foggy.  You feel “blah”.  You want to have a better life, but you just don’t have the energy to do so.

You’re Struggling with a Health Related Issue or Life Transition . . .

You’ve been diagnosed with health related issue and you’re struggling to cope.  You don’t know how to talk with your family, children or employer.   Or you may be going through a big life change/life transition and need extra support and tools to get through it.

You’re Having Problems in Your Relationship . . .

Your relationship may be falling apart, and you just can’t seem to communicate effectively, you often feel misunderstood, frustrated and maybe even hopeless.  It’s normal in relationships to struggle at times, but when things start to feel out of hand, it’s time to seek help.  Call us at (425) 269-3277 or email us to find out more.

Children and Teens

Your Child or Teen is Struggling with Anxiety . . .

Your child is stressed or scared.  They are worrying about school, grades, family issues and relationships.  They’re insecure, cry when left at school, struggle to socialize and often complain of not feeling well or have sleep difficulties.

Your Child or Teen is Depressed . . .

Your child is down in the dumps, moody and easily agitated.  They are struggling in school with grades, teachers or peers.  They act out (not listening or cooperating).  They have poor self-esteem, are withdrawn or lack confidence.

Your Child or Teen is Acting Out . . .

Your child is acting out at home or school.  You are concerned about their behavior.  They have trouble regulating their emotions and have frequent emotional outbursts.

You’re in Need of Parenting Help or Counseling for Your Family . . .

Parenting can be challenging and there is not a one size fits all method.  Different kids have different needs, and some are more challenging than others.  If you as a parent are struggling, you may be feeling inadequate, ill-equipped and unprepared.  You are not alone.  Call us at (425) 269-3277 or email us to find out more about how we can help.

Centered Mind Counseling Services Groups

Girls’ Friendship and Social Skills Group Flyer – Starts May 3rd

The Whole Brained Child Parenting Group Flyer

Please contact our office at (425) 269-3277 to find out when our next series will be offered.

What if I’m unsure if you can help me?

I don’t see my particular issue listed.  What if I’m unsure if you can help me?

One of the benefits of having several providers in our office, is that between us we have a wide range of experiences and specialty areas.  If you’re unsure, just call us at (425) 269-3277 or email us.  If after we talk we don’t feel that one of our providers is able to meet your particular need, we are happy to refer you to another provider in the community that may be better suited to assist you with your particular issue.

Contact Us to book a counseling session in our Issaquah or Sammamish therapy offices or via telehealth. OR call us to set up a FREE 10 minute phone consultation.

Together we can determine how our therapy services can help you!