Break Free From the Battle in your Head
Counseling can help you turn your stressed and anxious mind into a peaceful one.
If or your child are struggling with stress or anxiety, you are not alone.
Anxiety disorders affect 40 million American adults per year and 8 percent of teens ages 13–18 have an anxiety disorder (National Institute of Mental Health).
We are in a society that is over-inundated with technology, media, and information.
There is constant pressure from family, friends, and society telling us what we “should” be doing.
Demands in our lives continue to increase and so do our feelings of dissatisfaction and stress.
Let our experts at Centered Mind Counseling Services help you break free from stress, worry and fear.
Your Anxiety is Out of Control…
- You can’t cope. You feel like you’re spinning your wheels.
- You can’t sleep at night. You worry about things from the past or about the future.
- It’s hard to concentrate. You waffle and can’t make decisions.
- You’re anxious, tense and unable to relax.
- You feel overwhelmed by the demands of your life.
- You wonder if there is something wrong with you that can never be fixed.
Your Child or Teen is Struggling with Anxiety
- Worries excessively about school, grades, family issues, relationships with peers, performance issues, etc.
- Seems insecure, or needs constant approval and reassurance from others.
- Cries when left at school, childcare or when away from home.
- Struggles to socialize with peers.
- Often complains of stomachaches, headaches, or has trouble sleeping.
- Seems irritable, moody and withdrawn.
Here’s what life could be like for you after counseling for your anxiety:
Imagine feeling peaceful and calm more of the time.
Imagine being in social situations and feeling secure and confident in talking to others.
Imagine having more clarity and direction.
Imagine being able to enjoy life again without feeling the weight of the world on your shoulders.
Imagine feeling more optimistic about your future.
Here is what it could be like for your child or teen after anxiety therapy:
Your child is more secure and confident.
Your child is happier and calmer.
Your child is sleeping better, and feeling better.
Your child is able to focus on schoolwork and other responsibilities.
Your child can better manage life pressures and stress.
Let our experts at Centered Mind Counseling Services show you or your child how to let go of the internal struggle.
Peace of mind is possible.
You or your child can create a better way of being and living.
Our therapy interventions are based on proven anxiety therapy treatments that get results.
We have extensive education (masters or doctoral degrees in counseling), and training, and have dedicated our careers to helping people just like you.
We help you see the bigger picture of your anxiety.
We work to get to the cause of your stress and anxiety. We give you the tools you or your child need to better navigate through your problems. We also show you how to better manage the ups and downs of life.
You and your child deserve to live a more fulfilled and meaningful life.
With the right mindset and tools, change for yourself or your child is possible!
Contact Us to book a counseling session in our Issaquah or Sammamish therapy offices or via telehealth. OR call us to set up a FREE 10 minute phone consultation.
Phone: (425) 269-3277 Text: (425) 269-3277 Email UsTogether we can determine how our therapy services can help you!